About Nourished in Grace

Welcome to Nourished in Grace — a Christ-centered wellness space created to help women thrive in body, mind, and spirit.

I’m Hannah, a counselor-in-training, holistic health enthusiast, and follower of Jesus. I started this blog because I believe true wellness goes far beyond diet trends or fitness plans — it's about living in alignment with how God designed us: whole, rooted, and led by grace.

On this platform, I look at health through a three-dimensional lens:

Physical – honoring your body with nourishing foods, movement, and rest

Mental – caring for your emotional and psychological wellbeing

Spiritual – grounding everything in the unshakable truth of God’s Word

You won’t find one-size-fits-all solutions here. You will find practical tips, faith-fueled encouragement, and holistic tools that meet you where you are — with compassion and truth. Whether you're here for mental health support, nutritional guidance, or soul-deep reminders of God's presence, this space is for you.

My hope is that Nourished in Grace feels like a breath of fresh air in a noisy, pressure-filled world — a reminder that wellness isn’t about fixing yourself. It’s about returning to the One who made you whole in the first place.

Let’s walk this journey together — nourished, renewed, and rooted in grace.